Like the butterfly that emerges from the chrysalis, people transform when they heal from their past trauma. What would healing look like for you?
Welcome!
Welcome to our trauma counseling services, a safe haven where you can find understanding, support, and guidance on your path to healing. We understand that trauma comes in various forms and affects individuals in unique ways. Whether you have endured childhood sexual molestation, physical abuse, workplace trauma, or domestic violence, I am here to help you reclaim your life and embark on a transformative journey of healing and empowerment.
Recognize Your Pain
I recognize the immense pain and suffering that trauma can inflict. It is crucial to understand that your feelings of hurt, confusion, and distress are valid responses to the traumatic experiences you have endured. I believe in giving you he environment and tools where you can explore your emotions and be met with empathy, validation, and respect. Your journey to healing starts with acknowledging the impact of your trauma, and I’m here to walk alongside you every step of the way.
Evidence-Based Techniques and Therapeutic Modalities
My services are rooted in evidence-based practices that have been proven effective in supporting individuals on their healing journeys. I’m skilled in a variety of therapeutic modalities, including cognitive-behavioral therapy (CBT), imaginal exposure, somatic experiencing, and psychodynamic approaches. We will work collaboratively with you to determine the most suitable techniques to address your specific needs and goals.
Restoring Safety, Trust, and Resilience
Recovering from trauma involves more than just addressing the painful memories and emotions associated with the past. It also requires rebuilding a sense of safety, trust, and resilience. I work with you to develop healthy coping mechanisms, set boundaries, and cultivate self-care practices to support your ongoing healing process. I believe in finding the way forward so that you freely navigate life with renewed strength, confidence, and a restored sense of self.
Confidentiality
I understand the importance of confidentiality in your healing journey. Our counseling sessions provide a respectful and supportive environment where you can openly explore your thoughts and feelings without fear of repercussion or consequences. Trust is the foundation of our therapeutic relationship, and I prioritize your privacy and security at all times.
Take the First Step Towards Healing
If you are ready to embark on a transformative journey towards healing from trauma, I’m here to support you. Please contact Bosco Counseling, where we can discuss your specific needs, answer any questions you may have, and determine how our trauma counseling services can assist you in your recovery process.
Anxiety
Past trauma can cause symptoms consistent with anxiety and panic attacks. You might try to relax and reduce your anxiety, but if past trauma is driving the anxiety, then the efforts to resolve the anxiety may not work.
Depression.
Trauma symptoms can also look like depression. You might feel like your body has no energy and you cannot even get out of bed. It is not a matter of desire, you want your body to move. But, it just sits and feels like lead. For those that are affected by their trauma in this way, treatment can be complicated by the depressive symptoms. One needs enough energy to get into treatment, but the source of the problem makes it hard to get the needed care. Sometimes, friends or family may help people bridge that gap until their energy returns.
