Do I Need Counseling?

No-Submit Assessment, No Contact Info Collected

Self-Assessment - No email, no phone number. This is a do-it-yourself assessment where all of the information is kept to yourself. Get yourself a piece of paper and learn some more about yourself!

Wondering if counseling could help you? This short assessment will guide you in exploring whether you might benefit from counseling. Much of the assessment is based on the expertise offered by Robert Rust at Bosco Counseling.

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“Do I Need Counseling?” Assessment

Instructions

Answer the following questions as honestly as possible. Your answers will help assess whether counseling could benefit you and what type of counseling might be most helpful.

Rate each statement on a scale of 0–3:

  • 0: Never

  • 1: Sometimes

  • 2: Often

  • 3: Always

Zone A

  1. I often feel stuck in patterns or situations I can’t seem to change on my own.

  2. I struggle to manage my emotions, such as anger, sadness, or worry, in a healthy way.

  3. I feel overwhelmed or unsure about how to handle challenges in my life.

  4. I find it difficult to maintain healthy relationships or communicate my needs effectively.

  5. I wish I had more support or guidance in navigating my thoughts, feelings, or life decisions.

Zone B

  1. I often feel emotionally overwhelmed by memories or events from my past.

  2. I avoid certain people, places, or situations because they remind me of something painful.

  3. I experience nightmares or flashbacks related to past events.

  4. I feel on edge or overly alert, even in situations where I’m safe.

  5. I struggle to trust others, even those close to me.

Zone C

  1. I avoid social situations because I fear being judged, embarrassed, or rejected.

  2. I feel intense anxiety before or during social interactions, even small ones.

  3. I tend to overanalyze or dwell on how others perceive me after social situations.

  4. I feel physically uncomfortable (e.g., sweating, shaking, or nausea) in group settings or conversations.

  5. I struggle to maintain or initiate relationships because of fear or discomfort.

Zone D

  1. I find it difficult to talk about past experiences with people who have hurt me emotionally or physically.

  2. I feel guilt or shame about things that happened to me, even if I know it wasn’t my fault.

  3. I notice patterns of being drawn to unhealthy or toxic relationships.

  4. I struggle with self-worth or believing I deserve to be treated well.

  5. I feel like I’m stuck in the past and unable to move forward emotionally.

Zone E

  • I find it challenging to manage the emotional toll of living with a chronic illness.

  • I feel my physical symptoms are worse when I’m stressed, anxious, or overwhelmed.

  • I sometimes feel isolated or misunderstood because of my condition.

  • I struggle with feelings of hopelessness or depression about my health situation.

  • I avoid seeking help or support because I feel like no one can truly understand what I’m going through.

  • Scoring Key:

    • Add up your scores for each section (out of 15).

      • 0–4: You may not need counseling in this area.

      • 5–10: You could benefit from counseling, especially if these challenges are persistent or impacting your daily life.

      • 11–15: Counseling may be particularly helpful in addressing these issues.

  • These questions are intended to help a person understand more about their general need for counseling. The overall score for this section is not as important. The goal is to explore one’s overall quality of life and to determine if the counseling would be sufficiently beneficial.

    Learn What Robert Provides

  • Zone B is about Trauma.

    Trauma can leave a lasting impact on your emotions, thoughts, and sense of safety. Counseling provides a supportive space to process painful experiences and rebuild a sense of stability and trust. Healing is possible, and reaching out is a powerful step toward reclaiming your life.

    Go to Trauma Recovery Page

  • Zone C is about Social Anxiety

    Social anxiety can make everyday interactions feel overwhelming, but you don’t have to face it alone. Counseling can help you develop confidence, reduce fear, and build meaningful connections. With support, you can find freedom in social situations and enjoy being yourself.

    Go to Social Anxiety Page

  • Zone D is about Abuse

    Recovering from abuse takes courage, and counseling offers a safe space to heal from the pain of the past. A therapist can help you rebuild self-worth, process difficult emotions, and create healthier relationships. You deserve support and a life free from the shadows of abuse.

    Go to Abuse Recovery Page

  • Zone E is about Chronic Illness

    Living with a chronic illness can feel isolating and emotionally draining. Counseling can help you manage the mental and emotional challenges of your condition while finding ways to improve your quality of life. Support is available to help you navigate this journey with resilience and hope.

    Go To Chronic Illness Page